Someone living with a depressed individual might feel neglected and deprived and in turn, adopt an indifferent approach. Sometimes, he or she may feel like walking on the eggshells because of the attitude and response of the depressed person. However, it’s important to realize that with a little care and some effort, the relationship can be salvaged. Here are some measures that can be taken to expand support to a depressed person:
Trying to be there together: Depression can get agonizing for the depressed individuals and their loved ones. Nonetheless, one can still offer support by holding hands, providing reassurance that everything will be alright through the eyes or by providing a gentle back rub. An individual may also say comforting words like,”You are not alone in this,””We will learn a way together” or”You are so important to me.”
Trying small loving gestures: Some people aren’t too comfortable with emotional expressions. They could still extend their support by trying gestures like packing a lunch for the one who is depressed, leaving a care or a love note in the lunch box, sending them a text after regular intervals, helping them with the laundry, doing grocery shopping for or with them, accompanying them for a walk, etc..
Avoid judging or criticizing: It can be very tempting to tell a depressed person he or she is overreacting or lacking a perspective; however, these words may puncture a individual’s self-esteem. Thus, these have to be avoided Depression is a serious mental disorder that can’t be won over with a change in outlook or by creating strong willpower. It’s important that a friend or a loved one verifies the feelings and emotions of the depressed person so the latter can think about moving forward.
Paying attention to their self-care: Oftentimes, depressed people find it tough to focus on their self-care. They may not get out of bed the whole day, might skip meals, might not take shower for days, etc.. This is the time when a friend or a loved one can pitch in and help them make their bed, eat some hot and nutritious meal, have a shower, and meditate and exercise.
Rewarding them instead of penalizing: Threatening a miserable person by saying things like,”If you do not care for yourself, eat dinner, sleep on time, I’ll end this relationship,” is a merciless method of telling them that they are awful. Instead, one needs to use statements which are encouraging and rewarding at the same time like”Oh! You’re up early, will we go for a run?” Or”Wow you cooked dinner, if I help with the dishes?” It is necessary for a friend or a loved one to help them question these ideas empirically. By way of example, if they say,”I’m worthless,” or”I’m dreadful,” one must ask them softly what makes them think like this and that discussion ought to assist in breaking the negative patterns.
Depression is curable
Depression is treatable and you must never challenge the ability of treatment. Even though the self-help and support systems can help in the symptom alleviation, none can be as beneficial as treatment like cognitive behavioral therapy and medication. Therefore, one must help the gloomy to seek treatment.